Why am I tired all the time?

Listen to uplifting music.

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

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9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

- Red meat

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Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

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14. Stop smoking weed to fall asleep.

- Fruits

Low energy is primarily associated with low T levels in men.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

- Fish & Poultry

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It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

They don’t know why though.

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5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

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- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

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15. Always keep your house and workspace clean.

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8. Consume electrolytes after waking up.

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Oxygen supplies energy to every cell in your body.

- Raw dairy

6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.